If you are looking for a diet that you can easily follow to improve your health, then the Mediterranean diet is for you!
This Mediterranean Diet Slow Cooker Cookbook contains the following categories:

What is the Mediterranean diet?
The history of the Mediterranean diet?
The science behind the Mediterranean diet
Benefits of the Mediterranean diet
How do I start a Mediterranean diet?
8 tips for success
Food to eat
Food to avoid
30-day meal plan to make the start of your journey easier.
And more...


From this cookbook you will learn:



Breakfast and Brunch
Soups
Pasta, Grains and Beans
Vegetables
Poultry
Meat
Seafood and Fish
Desserts