Shredded Chicken Is the Easiest Meal Prep Hack

Flavorful
Description

A container of shredded chicken means you are just minutes away from tacos, pasta, salads, soup, and more.

Ingredients
  • 1 (4-pound) whole chicken, cut into 8 pieces, skin removed
  • 2 tablespoons kosher salt
  • 1 tablespoon peppercorns
  • 1 white onion, halved
  • 4 garlic cloves
  • 1 teaspoon cumin seeds
  • 1 rosemary sprig
  • 1 thyme sprig
Directions
  1. Place chicken pieces in a large pot and fill with enough water or broth to cover. Add salt, peppercorns, onion, garlic, cumin seeds, rosemary and thyme. Place pot over medium heat and simmer chicken, uncovered, until it is cooked through, and an instant-read thermometer inserted in the thickest portion of chicken registers 155°F, 25 to 30 minutes.
  2. Using tongs, transfer chicken pieces to a plate and let them rest until they are just cool enough to handle; chicken is easier to shred when it is still warm. Use tongs, 2 forks, or your hands to pull it into pieces. Save that poaching liquid and use it to make soup. Let chicken cool completely and store in an airtight container in refrigerator up to 3 days.