Pasta Con Sarde
Description
Serving: 1/6th, Calories: 323.4kcal, Carbohydrates: 56.8g, Protein: 13.4g, Fat: 8g, Fiber: 12g
Ingredients
- 6 tbsp whole wheat breadcrumbs
- butter flavored pam
- 1 medium onion (chopped)
- 4 anchovies
- 1 tbsp extra virgin olive oil
- 1 head cauliflower (chopped and steamed)
- 1 14.5 oz can pasta con sarde seasoning
- 8 oz tomato sauce
- 1 chicken bouillion
- 12 oz high fiber spaghetti such as ronzoni smart taste
Directions
- Heat a nonstick frying pan on medium heat and spray with Pam.
- Toast breadcrumbs until golden, careful not to burn. Set aside.
- Sauté onions and anchovies in oil on medium heat until anchovies melt and onions are golden, about 1 - 2 minutes.
- Add tomato sauce, 4 oz water and pasta con sarde seasoning and simmer 2-3 minutes.
- Add cooked cauliflower, chicken bouillion and pepper to taste and cook an additional 5 minutes.
- While the sauce simmers, cook the pasta according to package directions.
- When pasta is cooked, divide pasta in 6 bowls (about 1 cup each).
- Top each bowl with sauce and 1 tablespoon toasted breadcrumbs and serve.
