Nut Burgers Vegetarian
Description
Chopped nuts form the base of this savory, crunchy patty, mixed with grains or legumes for balance. Packed with protein and flavor for a hearty plant-based option.
Ingredients
- 1/2 cup finely chopped walnuts 1/2 cup unsalted sunflower seeds 1 cup canned chickpeas, drained 1/4 cup diced red onion
- 1 beaten egg
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon fresh ground black pepper
- 1 tablespoon salt-free herb seasoning blend
- 2 tablespoons olive oil
- 2 slices mild cheddar cheese 1 pita bread round
- 1/4 cup prepared ranch salad dressing
- 2 leaves romaine lettuce
- 1 medium tomato, thinly sliced 1/2 avocado - peeled, pitted and sliced
Directions
- Place walnuts and sunflower seeds in a dry skillet over medium heat. Cook, stirring occasionally until lightly toasted and fragrant, about 5 minutes.
- In a medium bowl, mash garbanzo beans with a fork, or chop in a food processor. Stir in the onion, egg, parsley, and toasted nuts. Season with pepper and seasoning blend, and mix well.
- Heat olive oil in a skillet over medium heat. Divide the bean mixture into 2 patties, and fry in the hot oil for about 3 minutes on each side, or until well browned and heated through. Place a slice of cheese over each patty, and remove from heat.
- Place the pita round in the same dry skillet the nuts were in, and heat for about 1 minute on each side. Cut the round in half, spread ranch dressing inside of each, and line the pockets with romaine leaves. Place a cheesy patty into each one, and top with sliced tomato and avocado. Serve with tortilla or potato chips.
