Ingredients

• 2 cups cooked rice
• 1 medium carrot, chopped 1 small zucchini, chopped 1 celery rib, thinly sliced
• 1/2 cup cubed cooked chicken 1/2 cup cubed fully cooked ham 1/2 cup cubed swiss cheese
• 2 hard-cooked eggs, chopped 2 tablespoons mayonnaise
• 1 tablespoon minced fresh parsley 1 tablespoon lemon juice
• 1 tablespoon olive or vegetable oil 1/2 teaspoon salt
• 1/8 teaspoon pepper