Creamy Pumpkin Pasta Recipe

Description
Easy and delicious, this is a creamy pumpkin pasta sauce which is healthy and so satisfying with warm fall flavours.
Ingredients
- 2 tbsp. olive oil
- 16 oz. spaghetti or 450 gms.
- 4 cloves garlic
- 1 onion diced
- 1 tbsp. freshly ground black pepper
- 1 cup milk or plant-based milk
- 1 cup pumpkin puree
- 1 cup tomato puree
- 1 tsp. pumpkin spice
- ½ tsp. dried oregano
- ½ tsp. chilli flakes
- 1 tsp. salt or to taste
- 1 tsp. sugar optional
- finely grated parmesan for garnishing
- basil or parsley for garnishing
Directions
- Apply 1 tbsp. olive oil all over the pumpkin wedges.
- Preheat air fryer at 200C or 390F for 5 minutes.Lay pumpkin wedges in the air fryer basket.Air fry at 200C or 390F for about 15-20 minutes till they are well roasted.
- Now take them out and remove the peel.Blend to form thick delicious pumpkin puree. Use 1 cup for the recipe.
- Mix together 4 tsp. cinnamon powder, 2 tsp. ground ginger, 1 tsp. clove powder, ½ tsp. nutmeg powder and 1 tsp. allspice optional.
- Use 1 tsp. for the recipe.
- Heat olive oil in a skillet. Add finely diced onion and garlic. Cook lightly for about 2 minutes.
- Add 1 cup tomato puree cooked like this or canned puree and cook for about 5 minutes on low heat.
- Add in 1 cup pumpkin puree you made earlier. Or you can use canned puree too.
- Cook on low flame and your sauce will start thickening.
- Meanwhile cook spaghetti as per pack instructions. Takes about 12-13 minutes. Drain and keep. Keep some pasta water in case later needed.
- Add milk/plant milk to your cooking sauce along with oregano, chilli flakes, pumpkin spice and salt. Here’s how to make your own pumpkin spice.
- Add sugar in case it tastes too sour. Taste and adjust seasoning. It should taste creamy.
- In case the sauce gets too thick add some reserved drained water from pasta. Your sauce must not be runny.
- Add in the cooked spaghetti and mix well.
- Serve hot garnished with grated parmesan/vegan parmesan and generously sprinkled fresh grated pepper and basil or parsley.