Ingredients

• 1 english cucumber, cut into chunks (about 1 1/2 cups)
• 1 pint cherry tomatoes, cut into halves (about 1 1/2 cups)
• a small chunk of red onion, thinly sliced on a mandoline
• a small bundle of parsley, chopped (about 1/4 cup)
• 1 tablespoon white vinegar
• 2 tablespoons olive oil
• salt and freshly ground black pepper to taste
• 1/4 cup mayo
• 1/4 cup greek yogurt
• 2–3 individual calabrian chiles, stems discarded, smashed / minced (i use a jarred variety)
• 1 clove garlic, grated
• a splash of castelvetrano olive brine
• salt to taste
• for protein, i use a batch of this ridiculously good air fryer chicken(for a vegetarian alternative, this air fryer tofu works beautifully too!)
• for a carb, i love the banza rice mix for this – it doesn’t really make sense but i enjoyed the tomato chipotle variety!