Directions

1. The first step is preparing moong sprouts. This takes about a day to upto 2 days. I regularly prepare moong sprouts and store in the fridge for use.
2. Soak 1 cup whole moong beans in water till completely submerged. Soak overnight. They will double in size. Now drain them and wash with regular water. I normally keep the drained moong beans in a colander and cover with a plate.
3. The beans need a dark place to sprout. Also colander allows any extra water to percolate out. I sprinkle some water on the moong beans twice a day. Generally in 24 to 36 hours I have nice moong bean sprouts ready.
4. Store in an airtight container in the fridge for upto 5 days.
5. Now take them out and dry them a bit.
6. You could steam the sprouts and then air fry them like I do for other lentils. But, here I found that sprouting softens the moong beans and one can then directly air fry them.
7. Toss 1 cup sprouts in a tsp. of oil. This helps in crunching them up when air frying.
8. Preheat air fryer at 180C or 360F for 5 minutes.
9. Lay the tossed slightly cooked moong sprouts in air fryer basket.
10. Air fry for about 7-10 minutes for small sprouts and 12-15 minutes for larger sprouts ensuring that you shake the basket once every few minutes.Keep an eye as they may scorch in a matter of minutes.
11. Ensure that the moong sprouts are completely crunchy especially if you are planning to store them. Any moisture in them will cause them to spoil on storage.
12. If you are planning to consume the sprouts right away, then crunchy ones with a bit of bite in the middle will still work.
13. Take them out and toss them with the seasoning of choice.
14. Allow them to cool completely before storing in air tight container.
15. Your crispy healthy air fryer roasted moong beans are ready to eat. Enjoy.