This veggie lasagne layers lentil ragu with creamy ricotta and spinach between wholesome wholemeal pasta – and all in just one pan. High in protein and fibre, it really does ticks all the boxes.

Smashing cucumbers is a traditional Chinese cooking technique which helps release the water, increase crunch, intensify the flavour and allow the dressing to be quickly soaked up. For this recipe I have added a Mediterranean twist with the fresh zingy flavours of lemon, feta and herbs, making it a perfect refreshing side dish to a summer feast.

A fragrant and fresh salad, fantastic for a memorable summer party, family meal or Eid celebration.

These colourful, steamy cod parcels are packed with Mediterranean flavours. Serve with a mixed salad for a healthy midweek meal.

This lentil salad is healthy, luxurious, but best of all, it’s quick. Use any mustard you have to hand and feel free to add fried bacon instead of goats’ cheese.

Feel free to swap in whatever seasonal greens you can get hold of for this fabulous crispy potato salad. It's a great recipe for a summer party and you can top it with edible flowers or a scattering of fresh herbs, if you wish.

A bright, crisp veg-packed salad with salmon that would make a lovely light summer supper when you have friends over.

Spice-coated cauliflower is quickly charred on the barbecue and served on lemony bulgur with fresh mint and pink peppercorns. A vegetarian dish that’s easy to make and packed with flavour.

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads.

This hearty, spiced vegan salad with a rich, tangy dressing is full of goodness and perfect for winter.

Make the classic Thai larb with ground toasted rice, a seasoning which gives larb its unique character and adds a slight crunch and smokiness. What a way to say I larb you.

Thai salads are notable for their punchy flavours, offset by cool fresh herbs. This vegan version using crisp, chewy baked tofu is served in crisp lettuce cups.

A warm and indulgent festive salad that works well as a starter or buffet dish.

Combine that glorious burnt bitterness of charred broccoli with sweet baby corn and drizzle it with a savoury, salty pecorino dressing for a summer salad with heft. Cool it to room temperature if you're taking it to a barbecue or picnic.

This wintery butternut squash salad makes a great side dish to Christmas ham, and would also go well with griddled pear wedges as part of a vegetarian platter of festive dishes.

A filling and nutritious warm salad, packed with pearl barley, roasted veg and spinach.