I think this recipe gives you the most omega-3 fatty acid bang for your buck!

Since I’m especially busy with three active teenagers, I don’t have much time to get dinner on the table in the evening. Instead, I rely on quick options, like this one-skillet dish that boasts essential proteins, veggies and good carbohydrates

This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families.

The chicken in this recipe bakes up to a beautiful golden brown while the moist rice is packed with flavor. The taste is simply unbeatable!

After my first child was born, I needed meals that were satisfying and fast. This easy chicken fried rice is now part of our regular dinner rotation.

Get a taste of South Carolina cuisine when you make this slow-cooker version of chicken bog. This lowcountry dish can be easily expanded to make more servings if needed.

This cozy South Carolina chicken bog recipe is a one-pot wonder loaded with tender chicken, smoky sausage, and rice simmered low and slow in a rich, savory broth.

No plans to travel to Tennessee? Learn how to make Nashville hot chicken in your home kitchen.

These homemade Buffalo chicken tenders taste like they’re from a restaurant, and they’re ready in only 20 minutes! They are a perfect party appetizer or quick dinner.

Layered desserts always grab my family’s attention, but salads? Not so much. I wondered if I could get everyone on board by presenting a healthy salad in an eye-catching way. I’m happy to say that it worked.

Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair.

These crunchy chicken tenders are a little sweet, a little tangy and a whole lot of fun. In half an hour, your family's new favorite dish is ready to eat. When I have extra time, I roast garlic and add it to the sauce.

We cook a lot of boneless, skinless chicken breasts because they're low in fat, high in protein, and almost always a smart buy at the grocery store. To keep things exciting, I add a few of our favorites to the mix like jalapenos, lime and fresh ginger.

Pork simmers with jalapenos, onion, green enchilada sauce and spices in this flavor-packed Mexican dish. It is fantastic on its own or stuffed in a warm tortilla with sour cream, grated cheese or olives on the side.

When my family goes out, I can count on someone ordering chicken pad thai. I decided to make an easy version at home. Top it with a sprinkle of peanuts and cilantro.

This chicken stroganoff is seasoned with paprika and cooked in a succulent mushroom and onion cream sauce that perfectly clings to the egg noodles it's served with.