Moqueca is a traditional Brazilian fish stew. It combines many of my favorite flavors, including tomato, peppers, coconut milk, and cilantro.Some recipes call for cod, striped bass, or snapper, but because these fish are considered “moderate mercury” fish by the National Resources Defense Council, they are best eaten only occasionally.

Hearty southern-style stew with chicken, corn, lima beans, and tomatoes in a smoky, flavorful sauce.

Filipino oxtail stew with rich peanut sauce, vegetables, and tender meat, delivering a unique sweet-savory flavor profile.

This is a really simple soup to make, and gently flavored with hints of the Middle East, where I was working until just recently. Za'atar is a spice blend that combines dried hyssop, thyme, and sesame seeds and can be found at Middle Eastern grocers or other specialty stores.

What better way to stretch your dollar than by cooking up some cheap ingredients and making them taste delicious? This soup has become my husband's favorite and since it's basically cauliflower, onions, broth, and spices it's definitely dirt cheap.

Seasonal vegetables and tender beef come together in this rich stew, celebrating the flavors of autumn’s harvest.

This is a thick chicken and rice porridge perfect for warming the bones on a chilly day. My parents always ate it on Christmas Eve in the Philippines. This dish thickens over time, so add a bit more water when reheating. —Jacqui MacKenzie

A flavorful shrimp stew with tomatoes, peppers, and herbs, offering a light yet savory seafood option.

This recipe begins with a simple corn stock. Corn kernels, onion, and ginger are sautéed, then buzzed into a velvety, smooth soup and topped with larb-style tofu. Larb is a Thai and Laotian preparation of ground meat, but this recipe uses tofu, instead.

Rustic stew with chicken, potatoes, carrots, and herbs, perfect for a simple, wholesome meal.

Southern classic featuring slow-cooked meats, corn, lima beans, and tomatoes in a rich, smoky sauce.

Spicy and peppery stew with a Pennsylvania Dutch twist, featuring meat and bold vegetables.

Creamy oyster stew with mild seasoning, rich broth, and tender oysters, perfect for a seafood comfort dish.

Traditional Hopi dish with corn and beans simmered into a simple yet flavorful stew.

Jordanian lamb stew cooked with yogurt sauce and aromatic spices, a celebrated Middle Eastern dish.

Tender lamb, sweet carrots, and creamy white beans slow-cooked in a fragrant curry sauce.